5 Ways to Emotionally Prepare for Divorce

It is no secret–divorce is not easy. It can be lengthy and costly, and it can drive your emotions through the roof. Even though divorce is stressful by nature, it does not have to mean the end of your emotional well-being. If you are beginning the divorce process, here are five ways to emotionally prepare yourself for divorce and make the most out of the next phase of your life:

1. Seek Social Support

People tend to want to isolate themselves when they go through a divorce because of the emotionally draining nature of the divorce process. However, it is important to seek the support of others during this time and avoid emotionally retreating from your friends and family. Talking with others about your situation and asking for help is a healthy way to cope with your divorce.

2. Begin Emotionally Grieving

A divorce is the end of a marriage, and some may say that it is a type of death. This means that it is only natural for you to grieve. Healthy grieving means accepting that there will be a healing process following your divorce. It is okay to be sad, but it is important for you to realize that even though the healing process is tough, peace will come if you allow it to.

3. Identify Your Priorities

When you get a divorce, one of the more important things to do is to determine your top priorities and remember what you stand for. Figuring out what things are most important to you can give you purpose and help you make decisions during and after the divorce. Keeping your priorities in order and being cooperative with your spouse can also help reduce friction in the divorce and keep a sense of calm with your kids.

4. Place Your Kids First

As with most times in life, your children should be your first and foremost priority during your divorce process. Many parents worry about hurting their children when they get a divorce, but if you are divorcing because you did not have a happy marriage, a divorce can be the best thing for your children and your family. You should also remember to talk openly with your children about divorce and allow them to express their feelings about the situation, meeting their concerns with empathy.

5. Seek Counsel From a Warrenville Divorce Lawyer

Divorce can be a stressful and emotionally difficult time in your life, but taking the time to prepare yourself emotionally can help you alleviate a considerable amount of emotional turmoil that may come with divorce. If you are thinking about getting a divorce, or if you need help completing the divorce process, the Law Offices of Nancy Kasko, LLC can provide you with the legal help you are looking for. Contact a DuPage County divorce attorney to begin discussing your divorce options. To schedule a free consultation, call 630-836-8540.

Sources:

https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201608/4-expert-tips-emotionally-preparing-divorce

http://www.apa.org/helpcenter/healthy-divorce.aspx