The Law Offices of Nancy Kasko, LLC

Call Today for Your FREE Consultation
Call Us 630-967-4666

2100 Manchester Road, Suite 1628, Wheaton, IL 60187

Subscribe to this list via RSS Blog posts tagged in divorce tips

Wheaton divorce lawyerIt is no secret--divorce is not easy. It can be lengthy and costly, and it can drive your emotions through the roof. Even though divorce is stressful by nature, it does not have to mean the end of your emotional well-being. If you are beginning the divorce process, here are five ways to emotionally prepare yourself for divorce and make the most out of the next phase of your life:

1. Seek Social Support

People tend to want to isolate themselves when they go through a divorce because of the emotionally draining nature of the divorce process. However, it is important to seek the support of others during this time and avoid emotionally retreating from your friends and family. Talking with others about your situation and asking for help is a healthy way to cope with your divorce.

2. Begin Emotionally Grieving

A divorce is the end of a marriage, and some may say that it is a type of death. This means that it is only natural for you to grieve. Healthy grieving means accepting that there will be a healing process following your divorce. It is okay to be sad, but it is important for you to realize that even though the healing process is tough, peace will come if you allow it to.

...

Winfield divorce lawyerWhen your marriage is falling apart, you are likely to experience a great deal of emotional difficulty as you struggle to decide whether your relationship can be saved or whether it is best to end the marriage and move on. While making the decision to get divorced can bring some measure of relief, the actual process of divorce can be incredibly stressful as you work to separate your life from your ex-spouse and deal with the various legal issues which must be settled. 

As you work to complete your divorce, it is important to pay attention to the effects that stress can have on your health and well-being. Here are some of the common effects that stress can have on both your body and your mind:

  • Anxiety and depression - Uncertainty about the future and worries about finances can cause anxiety to those who are going through divorce. In addition, the major life changes you will experience, such as moving to a new home and adjusting to spending less time with your children, can result in feelings of depression.
  • Insomnia - The stress of divorce, as well as changing schedules, routines, and living situations, often cause people to have difficulty sleeping. Unfortunately, lack of sleep often causes a further increase in stress.
  • Weight gain or loss - Some people deal with stress by eating “comfort foods” that are often unhealthy, which can lead to weight gain. Others may lose their appetite or fail to eat regularly, leading to unhealthy weight loss.
  • Immunity - Stress can lead to a weakened immune system, and those who are going through a divorce may find that they are more susceptible to colds or the flu.
  • Substance abuse - Many people often turn to alcohol, cigarettes, or other drugs to help them deal with the stress of divorce. While this may seem to provide some relief, it often ends up leading to increased levels of depression.

By recognizing these symptoms of stress, you can take steps to address them and create a healthy environment and routine for yourself as you work to build a new life after your divorce. Maintaining a healthy diet and exercising regularly are great ways to address the stress of divorce. You may also want to see a therapist to work on some strategies for coping with the depression or anxiety you may be experiencing.

...
DuPage County Bar Association Kane County Bar Association Illinois State Bar Association Chicago Bar Association DuPage Association of Women Lawyers
The Law Offices of Nancy Kasko, LLC
Search
Facebook Twitter LinkedIn
Back to Top