5 Ways to Emotionally Prepare for Divorce
It is no secret–divorce is not easy. It can be lengthy and costly, and it can drive your emotions through the roof. Even though divorce is stressful by nature, it does not have to mean the end of your emotional well-being. If you are beginning the divorce process, here are five ways to emotionally prepare yourself for divorce and make the most out of the next phase of your life:
1. Seek Social Support
People tend to want to isolate themselves when they go through a divorce because of the emotionally draining nature of the divorce process. However, it is important to seek the support of others during this time and avoid emotionally retreating from your friends and family. Talking with others about your situation and asking for help is a healthy way to cope with your divorce.
2. Begin Emotionally Grieving
A divorce is the end of a marriage, and some may say that it is a type of death. This means that it is only natural for you to grieve. Healthy grieving means accepting that there will be a healing process following your divorce. It is okay to be sad, but it is important for you to …
Recognizing the Effects of Stress During Divorce
When your marriage is falling apart, you are likely to experience a great deal of emotional difficulty as you struggle to decide whether your relationship can be saved or whether it is best to end the marriage and move on. While making the decision to get divorced can bring some measure of relief, the actual process of divorce can be incredibly stressful as you work to separate your life from your ex-spouse and deal with the various legal issues which must be settled.
As you work to complete your divorce, it is important to pay attention to the effects that stress can have on your health and well-being. Here are some of the common effects that stress can have on both your body and your mind:
- Anxiety and depression – Uncertainty about the future and worries about finances can cause anxiety to those who are going through divorce. In addition, the major life changes you will experience, such as moving to a new home and adjusting to spending less time with your children, can result in feelings of depression.
- Insomnia – The stress of divorce, as well as changing schedules, routines, and living situations, often cause people to have difficulty